Oct20th 2020Don’t Let Yourself Live in Pain Any Longer! Whether you have recently started waking up with generalized aches and pains or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition, or an injury can
HERE’S WHAT YOU SHOULD KNOW… Running – as a physical activity – is associated with benefits like improved heart health If you don’t already have knee arthritis then running is a safe activity (i.e. it doesn’t appear to be harmful to the knees) Runners DO have other injuries to worry about Improved biomechanics (aka running
I’ve been working as an outpatient physical therapist for well over 15 years. As such I haven’t worked with any patients that are recovering from a stroke or spinal cord injury in quite a while. But I read this article today and had to write a post on it. Because this is just cool…! This