Category: Opioids

Living With Aches and Pains? Try Changing Your Diet Jul13th 2021

Living With Aches and Pains? Try Changing Your Diet

Did You Know You Could Find Pain Relief with a Simple Diet Change A physical therapist can help you identify ways to improve your nutrition to help reduce your aches and pains. If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and

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Do You Know the Importance of Stretching After Exercise? Jul3rd 2021

Do You Know the Importance of Stretching After Exercise?

Stretching After Exercise Can Improve Your Health and Decrease Your Risk of Injury! Have you decided to skip stretching after exercise? After a good workout, it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different

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Stay Away From the Dangers of Opioids - Instead, Opt for Physical Therapy Jun3rd 2021

Stay Away From the Dangers of Opioids – Instead, Opt for Physical Therapy

Did You Know Physical Therapy Could Provide You With the Relief You Need? Do you take opioids to manage your pain? Well, you’re not alone. Health care providers in the US write over 200 million prescriptions for opioid pain medication every year. The Center for Disease Control and Prevention has even issued guidelines about this

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